Note To Self
Daily Dose of Inspiration
*I am confident
*I am strong
*I am smart
*I am grateful
*I am beautiful
*I offer myself grace
*I trust my journey
*I believe in myself
Find Your Motivation
It's Okay to...
*Set Goals
*Celebrate successes
*Go get what you want
*Be happy
Discover your inner strength
It's Okay to...
*Not know everything
*Make a mistake
*Have a bad day
*Not be Okay
*Ask for help
*Take a break
*Breathe
Rise Up In September: Finding Motivation for Fall Activities
Hey, Rise Up fam!
As the air turns crisp and the leaves begin to shift into beautiful shades of gold, orange, and red, September reminds us of the beauty of change. Fall is a season of transition—a time to rise up, embrace new routines, and find fresh motivation in simple yet meaningful activities.
Fall Activities: To Lift Your Spirit
This Fall, Get out there:
Here are a few ways to blend motivation with fun fall traditions:
Morning Walks in the Crisp Air – Start your day with gratitude by taking in the colors, scents, and sounds of fall. Walking clears your mind and sets a positive tone for the day.
Harvest Your Goals – Just as farmers gather their crops, take time to gather the progress you’ve made this year. Reflect, celebrate small wins, and set intentions for the months ahead.
Outdoor Creative Time – Try journaling, sketching, or reading under a tree as the leaves fall. Nature often inspires our best ideas.
Volunteer & Give Back – Fall festivals, school events, and local charities are always looking for extra hands. Helping others is one of the best motivators.
Create a “Rise Up” Ritual – Light a fall-scented candle, sip on warm cider, and spend 10 minutes each evening affirming your goals and dreams
A Season To Rise Up!!
September is more than just the start of fall—it’s an invitation to rise up with renewed energy. Just as the season transforms the world around us, you too can transform your mindset. This is your time to stand tall, embrace positivity, and step boldly into the opportunities ahead.
🍁 Let this September be the month you rise with confidence, gratitude, and joy—because the best seasons of your life are still waiting for you.
September: Embracing Change with Positivity
Change can sometimes feel overwhelming, but autumn shows us that transitions can be beautiful. Just as the trees let go of their leaves, we too can let go of what no longer serves us. Whether it’s old habits, negative thoughts, or doubts about our abilities, this season is the perfect time to reset and rise stronger.
-The Rise Up Project