Note To Self
Daily Dose of Inspiration
*I am confident
*I am strong
*I am smart
*I am grateful
*I am beautiful
*I offer myself grace
*I trust my journey
*I believe in myself
Find Your Motivation
It's Okay to...
*Set Goals
*Celebrate successes
*Go get what you want
*Be happy
Discover your inner strength
It's Okay to...
*Not know everything
*Make a mistake
*Have a bad day
*Not be Okay
*Ask for help
*Take a break
*Breathe
Rising Through the Quiet
December often arrives wrapped in lights, music, and celebration...but for many, it also brings exhaustion, reflection, and sometimes emotional weight. At The Rise Up Project, we honor both truths. Joy and heaviness can exist at the same time. And rising doesn't always look loud- it often looks quiet, gentle, and deeply brave.
Rise Through the Stillness
This month we invite you to rise through stillness!
*pause instead of push
*reflect instead of criticize
*rest instead of rush
Growth doesn't only happen in motion- it also happens in motion, in moments of deep breathing, and choosing yourself when the world feels overwhelming.
If this year tested you, you're not behind...you are human. If you're tired, that doesn't mean you failed-it means you survived. And if you're still standing, still trying, still hoping in even the smallest way, that is rising!
Closing Out the Year
As we close out the year, let December be about:
*Letting go of what no longer serves you
*